Jamaican Cuisine Archives - 100Mobay https://100mobay.com/category/jamaican-cuisine/ Discover Jamaica Like Never Before Tue, 08 Apr 2025 20:59:07 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://100mobay.com/wp-content/uploads/2021/05/cropped-all-over-print-drawstring-bag-white-mockup-60a9622dca54b-32x32.jpg Jamaican Cuisine Archives - 100Mobay https://100mobay.com/category/jamaican-cuisine/ 32 32 183784718 Festival Recipe https://100mobay.com/2025/04/08/festival-recipe/ Tue, 08 Apr 2025 20:32:14 +0000 https://100mobay.com/?p=3130 Festival is a sweet, fried cornmeal-based dough that is often served as a side dish with jerk meats. It has a slightly sweet flavour and a crispy exterior with a soft, fluffy interior. Found alongside jerk chicken or pork, it’s common in jerk centres or with street vendors. It is very popularly served at Island […]

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Festival is a sweet, fried cornmeal-based dough that is often served as a side dish with jerk meats. It has a slightly sweet flavour and a crispy exterior with a soft, fluffy interior. Found alongside jerk chicken or pork, it’s common in jerk centres or with street vendors. It is very popularly served at Island Grill with the soup as well as jerk meats (chicken and pork.)

Ingredients:

  • 2 cups cornmeal

  • 1/2 cup all-purpose flour

  • 2 tbsp sugar

  • 1 tbsp baking powder

  • 1/2 tsp salt

  • 1/2 tsp vanilla extract

  • 1 cup milk

  • 1 egg, beaten

  • Vegetable oil (for frying)

Instructions:

  1. In a large bowl, mix the cornmeal, flour, sugar, baking powder, and salt.

  2. Add the milk, egg, and vanilla extract, and stir to form a dough.

  3. Heat vegetable oil in a frying pan or deep fryer over medium heat.

  4. Take small portions of dough and shape them into oval patties.

  5. Fry the patties for 4-5 minutes on each side, or until golden brown.

  6. Drain excess oil on paper towels and serve as a side dish with jerk chicken or pork.

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]]> 3130 Oxtail Recipe https://100mobay.com/2025/04/08/oxtail-recipe/ Tue, 08 Apr 2025 19:49:15 +0000 https://100mobay.com/?p=3114 A hearty, savoury dish made from oxtail cooked with butter beans, onions, garlic, thyme, and scotch bonnet pepper. It’s rich, tender, and full of flavour. Oxtail is commonly served in Jamaican restaurants, and spots like Pepper’s and The Sugar Mill in Montego Bay serve excellent versions. Ingredients: 2 lbs oxtail, cut into pieces 2 tbsp […]

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A hearty, savoury dish made from oxtail cooked with butter beans, onions, garlic, thyme, and scotch bonnet pepper. It’s rich, tender, and full of flavour. Oxtail is commonly served in Jamaican restaurants, and spots like Pepper’s and The Sugar Mill in Montego Bay serve excellent versions.

Ingredients:

  • 2 lbs oxtail, cut into pieces

  • 2 tbsp soy sauce

  • 2 tbsp brown sugar

  • 1 tbsp allspice (pimento)

  • 1 onion, chopped

  • 2 garlic cloves, minced

  • 2 scallions (green onions), chopped

  • 1 scotch bonnet pepper (optional)

  • 1 tsp thyme (fresh or dried)

  • 2 cups beef broth or water

  • 1 cup butter beans (canned or dried, pre-soaked)

  • Salt and black pepper to taste

Instructions:

Marinate the oxtail in the aforementioned seasonings, along with browning for an hour or 2 or leave overnight. Then brown the oxtail without the seasonings first:

  1. Brown the oxtail pieces in a large pot over medium heat. Set aside.

  2. In the same pot, sauté the onion, garlic, and scallions for 5 minutes.

  3. Add the browned oxtail back to the pot, along with soy sauce, browning, brown sugar, allspice, thyme, and scotch bonnet pepper.

  4. Pour in the beef broth or water and bring to a boil. Reduce heat, cover, and simmer for 2-3 hours until the oxtail is tender.

  5. Add the butter beans and cook for an additional 20-30 minutes.

  6. Season with salt and pepper to taste, and serve with rice and peas.

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]]> 3114 Curry Goat Recipe https://100mobay.com/2025/04/08/curry-goat-recipe/ Tue, 08 Apr 2025 19:40:36 +0000 https://100mobay.com/?p=3111 A tender, slow-cooked dish made with goat meat simmered in a flavourful curry sauce with aromatic spices. It’s often served with rice and peas or white rice. Popular in many homes and restaurants. Mother’s and Juici Patties are some local restaurants that serve great curry goat. Ingredients: 2 lbs goat meat, cut into chunks 3 […]

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A tender, slow-cooked dish made with goat meat simmered in a flavourful curry sauce with aromatic spices. It’s often served with rice and peas or white rice. Popular in many homes and restaurants. Mother’s and Juici Patties are some local restaurants that serve great curry goat.

Ingredients:

  • 2 lbs goat meat, cut into chunks

  • 3 tbsp curry powder and or turmeric powder or plant

  • 1 tsp allspice (pimento)

  • 1/2 tsp ground ginger

  • 1 tsp garlic, minced

  • 1 medium onion, chopped

  • 2 scallions (green onions), chopped

  • 2 tbsp vegetable oil

  • 2 tbsp soy sauce

  • 1 scotch bonnet pepper

  • 2-3 cups water or beef broth

  • 2 tbsp fresh thyme

  • Salt and black pepper to taste

  • 2 Large carrots

  • 3 Irish potatoes

Instructions:

  1. In a large bowl, coat the goat meat with curry powder, allspice, ginger, salt, and pepper. Let it marinate for at least 1 hour.

  2. Heat the oil in a large pot over medium heat. Add the goat meat and brown on all sides.

  3. Add the onion, scallions, garlic, soy sauce, and scotch bonnet pepper. Sauté for 5 minutes.

  4. Then add Irish potatoes and diced carrots.

  5. Add enough water or beef broth to cover the meat. Bring to a boil, then reduce heat to low and simmer for about 1.5-2 hours or until the meat is tender.

  6. Add the fresh thyme, then cook for an additional 10 minutes. Adjust seasoning with salt and black pepper.

  7. Serve with white rice or rice and peas.

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]]> 3111 Escovitch Fish Recipe https://100mobay.com/2025/04/08/escovitch-fish/ Tue, 08 Apr 2025 19:05:19 +0000 https://100mobay.com/?p=3097 This dish features fried fish (usually snapper) topped with a spicy, vinegar-based dressing made with onions, carrots, peppers, and scallions. It’s tangy, spicy, and full of flavour. Escovitch fish is popular in coastal towns like Port Antonio or Negril or Whitehouse. Ingredients: 1 whole snapper or other white fish, cleaned and scaled 1 cup vinegar […]

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This dish features fried fish (usually snapper) topped with a spicy, vinegar-based dressing made with onions, carrots, peppers, and scallions. It’s tangy, spicy, and full of flavour. Escovitch fish is popular in coastal towns like Port Antonio or Negril or Whitehouse.

Ingredients:

  • 1 whole snapper or other white fish, cleaned and scaled

  • 1 cup vinegar

  • 1 onion, sliced

  • 1 sweet pepper (bell pepper), sliced

  • 2 carrots, thinly sliced

  • 1 scotch bonnet pepper, sliced

  • 2 cloves garlic, minced

  • 1 tbsp sugar

  • 1 tsp allspice (pimento)

  • 1/2 tsp thyme (fresh or dried)

  • Salt and black pepper to taste

  • 2 tbsp vegetable oil (for frying)

Instructions:

  1. Season the fish with salt and pepper (and magic fish seasoning.) Heat the vegetable oil in a frying pan over medium-high heat.

  2. Fry the fish until golden brown on both sides. Remove and drain on paper towels.

  3. In a separate pan, heat 2 tbsp of oil over medium heat. Add the onion, sweet pepper (bell pepper), carrots, and garlic. Sauté for 5 minutes.

  4. Add the vinegar, sugar, allspice, thyme, and scotch bonnet pepper. Let the mixture simmer for another 5 minutes.

  5. Pour the escovitch sauce over the fried fish. Let it sit for 10-15 minutes for the flavours to meld.

  6. Serve the fish with bammy or fried dumplings.

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]]> 3097 Jerk Chicken Recipe https://100mobay.com/2025/04/08/jerk-chicken/ Tue, 08 Apr 2025 18:48:06 +0000 https://100mobay.com/?p=3085 One of Jamaica’s most famous dishes. Jerk chicken is marinated in a spicy mix of scotch bonnet peppers, allspice seasonings, thyme, garlic, ginger, and other seasonings before being slow-cooked over pimento wood. The result is a flavourful, smoky, and spicy chicken. Street vendors, local restaurants, and jerk chicken shacks are the best spots for authentic […]

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One of Jamaica’s most famous dishes. Jerk chicken is marinated in a spicy mix of scotch bonnet peppers, allspice seasonings, thyme, garlic, ginger, and other seasonings before being slow-cooked over pimento wood. The result is a flavourful, smoky, and spicy chicken.

Street vendors, local restaurants, and jerk chicken shacks are the best spots for authentic jerk chicken. In Montego Bay-Mobay for short, jerk chicken is a staple after a party, before going home. You can find the best spots after a party on the hip strip across from the now closed Aquasol and Sam Sharpe Square where the egg carts are (men who sell gourmet styled egg sandwishes.)

A Little About Jerk Pork

Similar to jerk chicken, jerk pork is made from pork marinated with the same jerk seasoning and cooked over an open flame. It’s tender, smoky, and spicy with a satisfying crunch on the outside, especially where the skin is. Try it at a local jerk center like Scotchies or The Pork Pit in Montego Bay.

Ingredients:

  • 1 whole chicken, cut into pieces

  • 2 tbsp brown sugar

  • 1/4 cup soy sauce

  • 2 tbsp olive oil (fancy) / coconut oil or vegetable oil will suffice

  • 2 tbsp white vinegar

  • 2 tbsp thyme (fresh or dried)

  • 1 tbsp ginger, minced

  • 1 tbsp garlic, minced

  • 2 tbsp allspice (pimento)

  • 1-2 scotch bonnet peppers, seeds removed and chopped (use gloves! If you can’t manage the heat.)

  • 1 large onion, chopped

  • 2 tsp salt

  • 1 tsp black pepper

Instructions:

  1. In a blender or food processor, combine soy sauce, olive oil, vinegar, thyme, ginger, garlic, allspice, scotch bonnet peppers, onion, salt, pepper, and brown sugar. Blend until smooth.

  2. Pour the marinade over the chicken, coating all pieces thoroughly. Marinate for at least 2 hours or overnight for better flavour.

  3. Preheat your grill or smoker. Cook the chicken over medium heat, turning occasionally, until the internal temperature reaches 165°F (about 30-40 minutes). You can use the fork to break up the meat so that the flavours can seep in more quickly and evenly.

  4. Serve with rice and peas or festival or bammy or white hard dough bread. along with ketchup and jerk sauce (spicy.)

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]]> 3085 Ackee and Saltfish Recipe https://100mobay.com/2025/04/08/ackee-and-saltfish-recipe/ Tue, 08 Apr 2025 18:24:12 +0000 https://100mobay.com/?p=3077 Ackee and Saltfish is Jamaica’s national dish. It is made with salted codfish and the ackee fruit, which is sautéed with onions, tomatoes, peppers, and a variety of spices. It’s typically served with fried or boiled dumplings, boiled green bananas, or breadfruit. Some locals eat it was white rice and some love to top it […]

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Ackee and Saltfish is Jamaica’s national dish. It is made with salted codfish and the ackee fruit, which is sautéed with onions, tomatoes, peppers, and a variety of spices. It’s typically served with fried or boiled dumplings, boiled green bananas, or breadfruit. Some locals eat it was white rice and some love to top it off with a fresh slice of pear (avocados for the Spanish speakers,) like my mother. Most Jamaican restaurants will serve this dish, especially for breakfast. You can visit places like the Pelican Grill for breakfast and hotels serve it as staple for the classic Jamaican breakfast.

Ingredients:

  • 1 can ackee (or best fresh, if available)

  • 1lb saltfish (salted cod), soaked in water for 24 hours or boiled to remove excess salt

  • 1 onion, sliced

  • 2 sweet peppers (bell peppers), sliced

  • 2 scallions (green onions), chopped

  • 1 tomato, chopped (some people do not like tomatoes and it can be left out of the dish)

  • 2 garlic cloves, minced

  • 1 tbsp thyme (fresh or dried)

  • 1-2 scotch bonnet peppers (optional, use gloves if yuh fraid lol)

  • Salt and black pepper to taste

  • 2 tbsp vegetable oil (coconut oil preferably)

Instructions:

  1. Drain the ackee and rinse well if using canned. Set aside. (If the ackee is fresh – clean the centre of the fruit and remove the black seed at top by twisting, then boil once cleaned)

  2. Flake the saltfish into bite-sized pieces after removing the bones.

  3. In a large skillet, heat the vegetable/coconut oil over medium heat. Sauté the onion, sweet peppers (bell peppers), scallions, garlic, and scotch bonnet pepper until softened (about 5 minutes). The scent alone is delicious. A cya mi alone love smell seasoning sautéing.

  4. Add the flaked saltfish and cook for 5-10 minutes, allowing it to absorb the flavours.

  5. Gently fold in the ackee and thyme, cooking for another 5-7 minutes. Be careful not to over-stir the ackee, as it can become mushy. However, I love my ackee mushy and I normally mush it after it has been plated, with my fork.

  6. Season with salt and black pepper to taste,

  7. Then serve with fried or boiled dumplings, boiled green bananas, or breadfruit (boiled, fried or roasted.)

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]]> 3077 My Sweet Obsession with Devon House Ice Cream https://100mobay.com/2025/04/05/my-sweet-obsession-with-devon-house-ice-cream/ Sat, 05 Apr 2025 18:28:24 +0000 https://100mobay.com/?p=2551 If there’s one thing that can melt away a rough day or add sprinkles to an already sweet moment, it’s ice cream. And not just any ice cream—I’m talking about the smooth, rich, joy-on-a-cone kind of magic that you find at Devon House I-Scream in Mobay (Montego Bay), Ochi (Ocho Rios) and Town (Kingston), Jamaica. […]

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If there’s one thing that can melt away a rough day or add sprinkles to an already sweet moment, it’s ice cream. And not just any ice cream—I’m talking about the smooth, rich, joy-on-a-cone kind of magic that you find at Devon House I-Scream in Mobay (Montego Bay), Ochi (Ocho Rios) and Town (Kingston), Jamaica. As someone who absolutely loves desserts (especially chocolate), Devon House is basically my happy place, a little piece of creamy heaven nestled in a historical estate with the most charming ambiance.

A Scoop of History

Before I get to the good stuff (yes, the ice cream), let me paint a picture for those who’ve never been. Devon House is a majestic 19th-century mansion built by Jamaica’s first Black millionaire, George Stiebel. The grounds are lush, the air feels like calm luxury, and the minute you walk through the gates, you’re transported into a world that’s both regal and delightfully indulgent.

But let’s be honest, I’m not just here for the architecture. I’m here for the scoop.

Love at First Lick

I remember my first time stepping into the iconic Devon House I-Scream parlour. I was on a double date with my cousin and her boyfriend and I was with his friend. The scent of fresh waffle cones hit me like a warm hug, and the sheer number of flavours behind the glass made me pause in awe. Rows upon rows of vibrant, luscious, and sometimes downright wild ice creams beckoned me. My heart said “chocolate,” but my curiosity whispered “try something new.”

And that’s how I discovered my ultimate obsession—Crunchy Munchy.

Now, if you’ve never had Crunchy Munchy, let me break it down for you. Imagine vanilla-based ice cream infused with crushed bits of sugar cone, little nuggets of golden delight that give each bite a satisfying crunch. It’s a flavour that’s playful, sweet, and just a little nostalgic. Like childhood in a cone, but elevated. One bite and I was hooked.

Flavours That Flirt with Your Taste Buds

Devon House isn’t shy about pushing the flavour envelope. Yes, you’ve got your classics; chocolate, vanilla, rum & raisin, but then there are those experimental flavours that make your taste buds do a little dance.

Take Dragon Stout ice cream, for example. That dark, malty Jamaican beer is transformed into a rich, smoky, slightly bitter-sweet dessert that feels dangerously adult, yet so indulgent. When it’s extra cold and hard, it freezes my tongue. Pair that with a freshly baked chocolate brownie from the bakery next door, and you’ve just entered dessert nirvana.

Or how about the Guava Passion? A tangy, fruity flavour bomb that’s both refreshing and tropical. Perfect for those sunny afternoons when you want something light but flavourful.

And don’t get me started on Blue Mountain Coffee—smooth, bold, and creamy. Like sipping your morning brew in the form of a silky scoop.

Cone, Cup or Combo?

I’m a cone girl, always have been. There’s something about that crispy waffle cone holding your favourite scoop like a crown that just hits different. Devon House nails it every time, whether it’s a plain cone, a chocolate-dipped one, or a sprinkle-loaded masterpiece.

But if you’re the type who prefers to savour your scoop slowly, the cups are a great option too—especially when you’re mixing two or three flavours (which, trust me, you will want to do). For those who want to go all out, get the ice cream sundae, or better yet, the banana split. It’s indulgence on a whole new level.

Dessert Beyond Ice Cream

While the ice cream is the star of the show, don’t sleep on the other sweet treats around Devon House. The Devon House Bakery is known for its Jamaican patties and pastries, but I always make a beeline for their cakes and brownies. Pair any of these with your favourite scoop, and you’ve got a dessert duet that deserves a standing ovation.

And if you’re feeling fancy, grab a seat at the courtyard, enjoy a cone under the fairy lights, and sip a Devon House signature mocktail or coffee. It’s a vibe. Or even have a picnic on the lawn. Draw for a blanket.

Tips for First-Time Visitors

  • Go during off-peak hours – Try late morning or early afternoon on weekdays if you want to beat the crowd.

  • Bring a sweet-tooth buddy – Ice cream is best enjoyed with good company (and you’ll want to sample each other’s flavours).

  • Mix and match – Don’t stick to one scoop! Devon House lets you try up to 3 flavors in one order. Live a little.

  • Ask for recommendations – The staff is super friendly and always willing to help you find your perfect scoop.

  • Instagram it! – Because let’s be real, if you didn’t post it, did it even happen?

For the Love of Ice Cream (and Chocolate)

As a certified dessert lover, I’ll admit ice cream is my weakness. And Devon House doesn’t just serve ice cream; it serves an experience. Whether I’m craving something chocolatey, boozy, crunchy, fruity, or just plain fun, this is where I go to satisfy that sweet craving.

There’s something magical about standing in line (with kids, teens, couples, and grandparents alike), watching the scooper dance behind the glass, and hearing the gentle hum of joy that fills the air as people bite into their cones. It’s happiness, frozen and scooped with love.

 

Locations

Montego Bay – Inside of Baywest beside National Commercial Bank.

Ocho Rios – GreatHouse Pharmacy

Kingston – The Original building is located at Devon House, a popular historical landmark. 26 Hope Road, Kingston 10.

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]]> 2551 Jamaican Cuisine 101: Must-Try Dishes and Where to Find Them https://100mobay.com/2025/03/26/jamaican-cuisine-101-must-try-dishes-and-where-to-find-them/ Wed, 26 Mar 2025 22:00:59 +0000 https://100mobay.com/?p=2040 Jamaican cuisine is a vibrant fusion of African, Indian, Spanish, and British influences, creating bold and flavourful dishes that reflect the island’s rich history. Whether you’re a foodie or a first-time visitor, exploring Jamaica’s culinary scene is a must. From iconic national dishes to unique street food delights, this guide will introduce you to the […]

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Jamaican cuisine is a vibrant fusion of African, Indian, Spanish, and British influences, creating bold and flavourful dishes that reflect the island’s rich history. Whether you’re a foodie or a first-time visitor, exploring Jamaica’s culinary scene is a must. From iconic national dishes to unique street food delights, this guide will introduce you to the must-try Jamaican foods and the best places to find them in Montego Bay.

Iconic Jamaican Dishes You Can’t Miss

1. Ackee & Saltfish – The National Dish

Ackee & saltfish is a beloved Jamaican breakfast dish made with sautéed salted cod, boiled ackee (a fruit with a texture similar to scrambled eggs), onions, peppers, sweet peppers (bell peppers for Americans) and spices.

Where to Try It:

  • The Pelican Grill – A classic spot on the Hip Strip known for authentic Jamaican breakfast.
  • Scotchies Too – While famous for jerk, they also serve delicious ackee & saltfish.
  • Juici Patties – Some branches offer traditional breakfasts, including this dish.

2. Jerk Chicken & Jerk Pork

Jamaica’s most famous dish, jerk chicken, is seasoned with a blend of pimento (allspice), Scotch bonnet peppers, and other spices before being grilled over pimento wood for a smoky, spicy flavour.

Where to Try It:

  • Scotchies – The ultimate jerk experience in Montego Bay.
  • The Pork Pit – A casual spot known for mouthwatering jerk meats.
  • Peppa’s Cool Spot – Great local vibes and flavourful jerk options.

3. Curry Goat

A slow-cooked, tender goat stew infused with curry powder, Scotch bonnet peppers, and aromatic spices, usually served with rice and peas or white rice.

Where to Try It:

  • The HouseBoat Grill – An upscale dining experience with rich flavours.
  • Pier 1 – A waterfront restaurant offering well-seasoned curry goat.
  • Mom’s Homestyle Restaurant – A hidden gem with homestyle Jamaican cooking.

4. Bammy

A traditional cassava flatbread, bammy is often paired with fried or steamed fish and dipped or soaked in coconut milk for added richness.

Where to Try It:

  • Scotchies – Pairs well with jerk chicken.
  • Little Ochie (on the South Coast) – A seafood haven where bammy is a staple.
  • Chill Out Hut – Serves it fresh with their seafood dishes.

5. Mannish Wata (mannish water)

A hearty soup made from goat head, feet, and offal, flavoured with yam, green bananas, and dumplings. It’s known as an aphrodisiac and is often served at celebrations. 

Where to Try It:

  • Local street vendors – Usually available at food stalls and local cookouts.
  • Farmer’s Markets – Some vendors offer fresh mannish water on weekends.

6. Jamaican Patties

A flaky, golden pastry filled with spiced beef, cheese chicken, or even callaloo. Now they have expanded with shrimp, mega patties and lobster (when in season).

Where to Try It:

  • Juici Patties – The most famous patty shop in Jamaica. My fave!
  • Tastee Patties – Another excellent choice for a quick and tasty snack.
  • Mother’s – Known for a variety of patty flavours. However, Mother’s range of chicken meals and burgers are better than their patties.
  • Stanley’s Patties – Serves pastries that contain various filling and spices baked inside a flaky shell.

7. Run Down (Run-Dung)

A creamy, coconut milk-based stew with salt fish or salted mackerel, onions, tomatoes, and Scotch bonnet peppers.

There are three kinds: Coconut Run Dung, Salt Mackerel Run Dung and Curry Run Dung. Coconut Run Dung with the salt fish is my favourite with boiled dumpling.

Where to Try It:

  • Pork Pit – Occasionally on the menu as a special.
  • Local cook shops – Ask around for recommendations in Montego Bay.

8. Festival

A sweet, fried dumpling that pairs perfectly with jerk chicken or fried fish.

Where to Try It:

  • Scotchies – The best place to enjoy it fresh and hot.
  • Peppa’s Cool Spot – Often served alongside seafood dishes.

9. Pepper Shrimp

A fiery roadside snack made of whole shrimp boiled in a spicy Scotch bonnet-infused broth.

Where to Try It:

  • Middle Quarters, St. Elizabeth – The best place to find fresh pepper shrimp.
  • Local street vendors in Montego Bay – Sold in small, clear bags.

10. Gizzada & Toto

Sweet coconut pastries that make the perfect dessert or snack.

Where to Try It:

  • Local bakeries – Look for these treats at bakeries like Sugar & Spice, Captain’s Bakery and Butter Flakes Bakery & Grill, etc.
  • Street vendors – Often sold alongside other traditional snacks, such coconut drops, peanut drops, tamarind balls (I love it with the rum infusion), and grater cakes.
 

Where to Find Authentic Jamaican Food in Montego Bay

For the best experience, try a mix of fine dining, street food, and casual eateries:

  • Street Vendors & Cook Shops – For the most authentic flavours, try food stalls and roadside vendors.
  • Local Markets – Visit Charles Gordon Market for fresh produce and spices.
  • Upscale Restaurants – Places like HouseBoat Grill and Sugar Mill offer refined takes on Jamaican classics.
 

Cook Jamaican Food at Home: Must-Have Ingredients & Cookbooks

Want to recreate these flavours at home? Here are some recommended products:

Spices & Ingredients

  • Walkerswood Jerk Seasoning (Buy Here) – The great authentic jerk marinade. 
  • Grace Jerk Seasoning (Buy Here)
  • Jamaican Curry Powder (Betapac: Buy Here) – Perfect for making curry goat.
  • Grace Coconut Milk (Buy Here) (Organic Lite: Buy Here) (Unsweetened: Buy Here) – Essential for rundown (run dung) and rice & peas.

Jamaican Cookbooks

  • “Real Jamaican Cooking” (Buy Here) – A great introduction to classic recipes.
  • “Original Flava: Caribbean Recipes From Home” (Buy Here)
  • “Eat Caribbean” (Buy Here) – A modern take on island cuisine.
  • “Jerk from Jamaica” (Buy Here) – Focused on the art of jerk cooking.
 

Final Tips for Enjoying Jamaican Food

  • Don’t be afraid of spice! Many Jamaican dishes use Scotch bonnet peppers, so ask for mild versions if needed.
  • Try street food! Some of the best flavors come from roadside vendors and cook shops. Especially after a party -Brown man and the jerk spot across from Aquasol Beach (now closed and a part of Harmony Beach Park property).
  • Pair your meal with local drinks! Try fresh coconut water, sorrel, or a Red Stripe beer.

Jamaican cuisine is an explosion of flavours and cultural influences. Whether you’re dining in Montego Bay or cooking at home, these dishes are guaranteed to give you a true taste of the island. Enjoy your food adventure in Jamaica!

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